A bulging stomach is a problem area for most mortals. Even those who are naturally thin tend to develop a paunch as they step into their 30s.
Brain scans show that skipping breakfast makes fatty, high calorie foods appear far more attractive later in the day, according to researchers.
HITTING a weight loss plateau can be disheartening to say the least, but this issue is very common in dieters. It simply means that after a while, you become stuck at the same weight despite dieting and exercise efforts, and will need to step it up a bit to see continued results.
Do you have some daily work out and nutrition routines that just don't seem to be working. Personal Trainer and Nutrition Coach Mike Feist says it may because you are following some common exercise and nutrition misconceptions.
Stepping up exercise levels in your 50s is likely to cut your chances of suffering a heart attack in later life. Only two-and-a-half hours of moderate activity a week appears to suppress inflammation in the body which is believed to contribute to heart disease, a long-term study has found.
A history of unsuccessful weight loss should not discourage future attempts to lose weight, according to a new study on women out of the Fred Hutchinson Cancer Research Center.
She has shed a staggering 50lbs after her well-publicised battle with the bulge. And Jordin Sparks has been relishing in showing off the fabulous results as she currently promotes her new movie Sparkle.
The popular Dukan diet has been slammed as “ineffective and without scientific basis”, The Daily Telegraph has today reported. The newspaper says that the British Dietetic Association has criticised a range of celebrity diets, including the Dukan diet rumoured to be used by Kate Middleton.
Anticipating the huge surge in dieting around Christmas and New Year, the association has drawn up a list of five 'fad diets'
You've heard of the ‘glycemic index’, now say hello to the ‘satiety index’ and put a stop to diet induced hunger pangs for good.
What is the satiety Index?The ‘satiety index’ is a measure of how filling a food is
Still struggling to lose those extra pounds? Here are 10 reasons you might not be able to lose that weight…
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